FlowCorps

Triangle Q4 2026

Apply to train as a FlowCorps instructor.

Schedule

  • Full participation in the weekend intensive beginning November 21, 2026 is required for all trainees, no exceptions.
  • Trainees attend two in-person group training sessions each week during 8 active training weeks, November 21, 2026 to March 28, 2027.
  • The schedule includes one week off for Thanksgiving and two weeks off for the winter holidays and New Year's.
  • Trainees may miss no more than one training week, and any missed training content must be made up in advance of the absence.
  • Additional conflicts may prevent participation in this training cohort.

A refundable deposit of $400 is due once you're offered a place and have signed the training agreement.

0/4000

If applying for mat Pilates, are you comfortable teaching in a heated room?
Hands-on adjustments

Please agree to each statement.

Weekend intensive
Training schedule:

Please make sure you can attend one Teaching Round and one Skills Clinic for your format every week of training. You can go to sessions at any studio, and your schedule can change from week to week.

You can miss one week of training.

There are no sessions the week of Thanksgiving or for two weeks over Christmas and New Year’s.

Corps (Reformer Pilates)

Skills Clinic

  • Tuesdays at 7:30 PM, Downtown Raleigh
  • Tuesdays at 7:30 PM, Durham
  • Saturdays at 1:30 PM, Sojourn
  • Sundays at 6:00 PM, Chapel Hill

Teaching Round

  • Tuesdays at 1:00 PM, Chapel Hill
  • Tuesdays at 1:00 PM, Sojourn
  • Wednesdays at 1:30 PM, Durham
  • Fridays at 6:00 PM, Downtown Raleigh
  • Sundays at 4:30 PM, Durham

Mat Pilates

Skills Clinic

  • Tuesdays at 2:00 PM, Durham
  • Saturdays at 3:45 PM, Sojourn

Teaching Round

  • Wednesdays at 1:30 PM, Sojourn
  • Thursdays at 4:30 PM, Durham
Audition

Corps (Reformer Pilates)

Chapel Hill

  • Thursday, November 5, 3:00–5:00 PM Eastern

Downtown Raleigh

  • Friday, November 6, 8:00–9:00 PM Eastern

Durham

  • Sunday, November 1, 4:00–6:00 PM Eastern

Sojourn

  • Saturday, November 14, 3:30–5:30 PM Eastern

Mat Pilates

Durham

  • Sunday, November 1, 6:30–8:30 PM Eastern

Sojourn

  • Wednesday, November 11, 1:30–3:30 PM Eastern
Expanded availability — when could you teach?

Pick any that apply.

Instructor policy

Please agree to each statement.